Great Reads for Good Food

It can be a real struggle to shed those unwanted pounds and keep them off. All of the exercise in the world will not help if you are not willing to take a close look at your diet. Here are five ways th...

Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...

According to the Centers for Disease Control and Prevention (CDC), approximately 45% of all American adults suffer from high blood pressure. Because high blood pressure is one of the biggest predicto...

Every couple of years, the federal government updates its nutritional guidelines for Americans. National health surveys also take a look at American eating habits, body mass index (BMI), access to nutrition and how ...

There is nothing quite as frustrating as a nursing mom as dealing with an inadequate milk supply. There can be a number of reasons that may be bringing your milk supply down. The good news is that ther...

The holiday season, especially Thanksgiving, is a time for families and friends to come together and share a meal. However, not everyone has enough food on their table. If you, your family, or someone you ...

Many people rely on SNAP (Supplemental Nutrition Assistance Program) benefits to help pay for groceries every month. With recent government shutdowns, some are worried their benefits for December migh...

The Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, helps millions of families in the United States afford healthy food. To keep receiving these benefits, peo...